Audio

Podcasts
Download and Stream
Guided Meditations
Teacher Picks - Selected Talks
Sangha News Interviews

Talks on the practice of meditation are a vital aspect of the IMS retreat experience and help to bring alive the Buddha's teachings of freedom. At the Retreat Center, teachers offer talks on a daily basis. At the Forest Refuge, talks usually take place twice a week.

Podcasts

Subscribing to an IMS podcast allows you to automatically receive new talks given either at the Retreat Center or the Forest Refuge, as soon as they are available online.

Material courtesy of Dharma Seed. Please support their service!

Retreat Center Talks

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Forest Refuge Talks

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Download and Stream

These are the 15 most recent talks available from each center. This list is automatically updated as soon as new talks are uploaded.

Material courtesy of Dharma Seed. Please support their service!

Retreat Center Talks

2010-02-27 Pat Coffey
What's Love Got To Do With It?
  (DownloadStream)

2010-02-25 Pat Coffey
Basic Meditation Instructions
  (DownloadStream)

2010-02-24 Larry Rosenberg
The Four Noble Truths - A Vehicle for Self Discovery - Part III
  (DownloadStream)

2010-02-23 Michael Liebenson Grady
Investigation and Insight
  (DownloadStream)

2010-02-22 Larry Rosenberg
The Four Noble Truths - A Vehicle For Self Discovery. Part II
  (DownloadStream)

2010-02-21 Michael Liebenson Grady
Relaxation And Insight
  (DownloadStream)

2010-02-20 Larry Rosenberg
The Four Noble Truths - A Vehicle For Self Discovery. Part I
  (DownloadStream)

2010-02-12 Sharon Salzberg
Four Brahma Viharas.
  (DownloadStream)

2010-02-12 Gina Sharpe
Forgiveness
  (DownloadStream)

2010-02-11 Lila Kate Wheeler
We Are Stardust
  (DownloadStream)

2010-02-11 Mark Coleman
The Nuts And Bolts Of Compassion Practice.
  (DownloadStream)

2010-02-11 Gina Sharpe
Metta Instructions - Expanding the field of metta to the neutral person.
  (DownloadStream)

2010-02-10 Gina Sharpe
Power Of Love To Transform Suffering
  (DownloadStream)

2010-02-09 Mark Coleman
Transforming Hindrances Through Love
  (DownloadStream)

2010-02-08 Sharon Salzberg
Training Attention
  (DownloadStream)

Forest Refuge Talks

2010-03-08 Susan O'Brien
Walking Meditation
  (DownloadStream)

2010-03-04 Kamala Masters
Patience
  (DownloadStream)

2010-02-26 Rebecca Bradshaw
Forgiveness
  (DownloadStream)

2010-02-22 Susan O'Brien
Hoping, Fearing, Seeing the Truth
  (DownloadStream)

2010-02-18 Rebecca Bradshaw
Understanding Thought
  (DownloadStream)

2010-02-15 Annie Nugent
Seven Factors of Awakening
  (DownloadStream)

2010-02-04 Rebecca Bradshaw
Making Peace with Deeply Conditioned Patterns of Heart and Mind
  (DownloadStream)

2010-01-29 Pascal Auclair
Feeling Tone
  (DownloadStream)

2010-01-25 Annie Nugent
Perspectives on Concentration
  (DownloadStream)

2010-01-22 Pascal Auclair
Four Elements
  (DownloadStream)

2010-01-15 Pascal Auclair
The Five Aggregates
  (DownloadStream)

2010-01-11 Annie Nugent
No Self
  (DownloadStream)

2010-01-08 Pascal Auclair
Sati - Mindfulness
  (DownloadStream)

2010-01-01 Pascal Auclair
Karma
  (DownloadStream)

2009-12-28 Myoshin Kelley
Center of the Cyclone
  (DownloadStream)

Guided Meditations

Joseph Goldstein - Insight Meditation Instruction
46 minutes, 10.7 MB (Download)

Sharon Salzberg - Guided Metta (Lovingkindness) Meditation
47 minutes, 10.8 MB (Download)

Teacher Picks - Selected Talks

Guy Armstrong - Working With Difficult Emotions
IMS - October 27, 2006, 57 minutes, 13.5 MB (Download)

Christina Feldman - The Wisdom of Disappointment
IMS - March 11, 2007, 44 minutes, 10.1 MB (Download, Stream)

Joseph Goldstein - Liberation Through Non-Clinging
IMS - November 19, 2008, 61 minutes, 28.2 MB (Download, Stream)

Narayan Liebenson Grady - Compassion
IMS - August 23, 2007, 45 minutes, 8 MB (Download, Stream)

Myoshin Kelley - Center of the Cyclone
IMS - December 28, 2009, 60 minutes, 38 MB (Download, Stream)

Annie Nugent - Trust in the Unfolding Process of the Dharma
IMS - February 28, 2008, 55 minutes, 23.2 MB (Download, Stream)

Sharon Salzberg - The Force of Kindness
IMS Tele-talk - May 16, 2007, 26 minutes, 3.1 MB (Download)

Sharon Salzberg - Three Personality Types
IMS - March 23, 2004, 48 minutes, 11.1 MB (Download)

Rodney Smith - Radical Accountability
IMS - December 29, 2006, 47 minutes, 10.8 MB (Download, Stream)

Carol Wilson - Perception of Impermanence
IMS - October 22, 2006, 60 minutes, 13.9 MB (Download, Stream)

Sangha News Interviews

IMS publishes a quarterly e-news bulletin called Sangha News that often features audio interviews. You can access archives of Sangha News, and join or update our mailing list to receive future issues.